Power Foods and Smart Phone Apps...News You Can Use
I recently had the opportunity to attend a great Health Care Summit at Johns Hopkins University. I learned about innovative new technology for helping those we serve manage illness, especially in the aging and disabled population. Do you know there are 6,000 apps for smart phones to help you manage your health? It's all much cheaper than the cost of hospital readmissions which are significantly driving up the cost of medical care. I also learned some great things about personal health.
There are ten (10!) power foods that will keep you healthier. They are: Beans, nuts, broccoli, spinach, sweet potatoes, kiwi, apples, berries, salmon and eggs. These foods help prevent cancer and cateracts, lower cholesterol, manage diabetes and have many other attributes. Check out this video by Lynda McIntyre, Johns Hopkins Nutritionist.
What can you do to help our schools?
Nevada private and public organizations, educators and leaders, non-profit organizations and parents are working together to improve education in our state. To learn more about this community effort and to get involved please check out the Nevada Public Education Foundation's website. You'll find out it's all about "Me"!
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